Anxiety often feels overwhelming, but what if it's not anxiety itself that's the problem? Your daily habits—like doomscrolling, skipping meals, or pushing through without breaks—might be triggering those anxious feelings.

Could your autoimmune struggles be linked to deeper emotional wounds? Exploring the impact of complex trauma may uncover new paths to healing and reclaiming your sense of safety and well-being.

There is a simple but powerful tool that is often overlooked: the healing potential of silence. Taking a few moments to sit quietly can help soothe your mind, calm your body, and create a space for your immune system to find balance.

Research suggests that a hormone called DHEA could play a crucial role in balancing the body’s response to stress, and help us reclaim some sense of control over our own health. It’s not a miracle cure, but understanding how DHEA interacts with the stress hormone cortisol could be a step toward finding healing.

Berries might be your delicious secret weapon for better mental health.

Ever wonder why your body feels like it’s always on high alert, even when there’s no real danger in sight? For those of us living with autoimmune conditions, this feeling can become all too familiar. It’s more than just stress — it’s your nervous system struggling to find balance.

The relationship between inflammation, autoimmune diseases, and mental health is increasingly recognized, revealing that chronic inflammation is a key factor linking these conditions.

Explore the truth about stress where we debunk ten common stress myths. Learn the real effects of stress, understand its symptoms, and discover effective management strategies. Here we talk about why stress isn't always harmful and provide tips for a healthier, more balanced approach to viewing and managing stress.

Did you know that much of what we believe about stress comes from research funded by tobacco companies? Dive into the story of Hans Selye, the "Father of Stress," and learn how his extreme experiments—often more akin to torture than stress—shaped our understanding of stress today.