There is a simple but powerful tool that is often overlooked: the healing potential of silence. Taking a few moments to sit quietly can help soothe your mind, calm your body, and create a space for your immune system to find balance.

Research suggests that a hormone called DHEA could play a crucial role in balancing the body’s response to stress, and help us reclaim some sense of control over our own health. It’s not a miracle cure, but understanding how DHEA interacts with the stress hormone cortisol could be a step toward finding healing.

Explore the truth about stress where we debunk ten common stress myths. Learn the real effects of stress, understand its symptoms, and discover effective management strategies. Here we talk about why stress isn't always harmful and provide tips for a healthier, more balanced approach to viewing and managing stress.

Did you know that much of what we believe about stress comes from research funded by tobacco companies? Dive into the story of Hans Selye, the "Father of Stress," and learn how his extreme experiments—often more akin to torture than stress—shaped our understanding of stress today.